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Investment

Clear pricing.
No tricks. No surprises.

Three ways to work with me, plus a couple of low-commitment ways to try it before you commit. Every founding-client and first-timer offer is laid out below in full.

Investment

Clear pricing. No tricks. No surprises.

01 · Online Coaching

Anywhere · Train on your schedule
Monthly · Rolling

Full Online Coaching

£104/ month
Standard rate £149/month · save £45 every month

A personalised programme built around your goals, schedule and life. Macros and habits set up to work with your week — not against it.

  • Personalised training programme, reviewed monthly
  • Calorie & macro guidance built for your life
  • Bi-weekly written check-ins and adjustments
  • Messaging support during contact hours
  • Video form reviews when you need them
  • Cancel anytime · no minimum term
Start with a free chat

02 · In-person PT + coaching

Ealing & immediate surrounds only
PT Light · 1× per week

Weekly PT + full support

£314/ month
Standard rate £449/month

Four in-person sessions a month, plus the full online coaching package. The accountability of a weekly check-in face-to-face, with the structure and support of the programme around it.

  • 1× 60-min PT session/week at home, garden, or park
  • Full online coaching included
  • Personalised programme & macros
  • Bi-weekly check-ins & messaging
  • Equipment provided, no gym needed
Book a free chat
PT Standard · 2× per week

The sweet spot for results

£524/ month
Standard rate £749/month

Two sessions a week is where strength, body composition and energy levels actually start to shift. Most clients land here.

  • 2× 60-min PT sessions/week
  • Full online coaching included
  • Personalised programme & macros
  • Bi-weekly check-ins & messaging
  • Priority scheduling
Book a free chat
PT Plus · 3× per week

Serious commitment

£699/ month
Standard rate £999/month

For event prep, a specific transformation goal, or anyone who genuinely thrives on the structure of three coached sessions a week.

  • 3× 60-min PT sessions/week
  • Full online coaching included
  • Personalised programme & macros
  • Bi-weekly check-ins & messaging
  • Priority scheduling & flexibility
Book a free chat

03 · Pay-as-you-go

Not sure yet? Start small.
First-timer offer
Single session

Drop-in PT

£50/ first session
Standard rate £85/session · new clients only

One 60-minute session at a properly accessible rate — a no-strings way to try the in-person approach before you commit to anything bigger.

  • 60-minute 1-to-1 session
  • Home, garden or local park
  • Equipment provided
  • One per person · standard rate thereafter
Book a session
First-timer offer
Six-session block

Block of six

£312/ block
Standard rate £480/block · works out at £52/session

Six sessions and a written 12-week plan to follow alongside — properly enough time to feel a real shift, without committing to a monthly subscription.

  • 6× 60-minute 1-to-1 sessions
  • Written 12-week training plan included
  • Use the block within 12 weeks
  • New clients only · standard rate thereafter
Get in touch

The small print, made readable

  • Founding-client rates are a launch offer, locked in for six months from your start date. After that, you move to the standard rate.
  • First-timer offers (Drop-in PT and Block of Six) are for new clients only, one per person. Standard rates apply after that.
  • Monthly subscriptions are rolling — cancel anytime before your next billing date.
  • 3-month and 6-month upfront options available on request (further discount, smoother cashflow on both sides).
  • In-person PT only in Ealing and the immediate surrounding area — ask if you're nearby.
  • All prices include VAT where applicable. No hidden fees, no joining fees, no exit fees.
Ready when you are

Let's have a chat — no commitment.

Tell me a bit about where you're at and what you're trying to get to. I'll get back to you within a day, and we'll arrange a free 30-minute call to see if we're a good fit. The numbers above only matter if we are.

hello@liftandlive.uk